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Relaxation Archives - Page 2 of 2 - Bridgenosis

Jump off the Runaway Time Train of Inefficiency-Relaxation and Awareness Lead to Efficient Expansion

Do you ever feel like you are riding a runaway time train struggling to have time for all that you want to do? I personally have a million excuses and reasons as to why I did not blog for the entire spring season, and part of me peacefully embraces the idea that everything happens as [...]

By | June 20th, 2012|Anxiety, Awareness, Efficiency, Relaxation, Time Management|1 Comment

Increase Your Value By Taming Your Internal Alarm System

In last week's blog, I talked about our outdated internal false alarm systems that cause us to feel stressed at work and in relationships. This week, let’s discuss how the mind forms these triggers. Awareness of the process can help tame the alarms. The brain has a powerful, infinite storage drive in the subconscious, creative [...]

By | March 9th, 2012|Anxiety, Efficiency, Hypnotherapy, Relaxation|4 Comments

Dismantle Your Internal False Alarms

The other night my fire alarm went off while I was away from home. It didn’t stop sounding, so my kind neighbor had the fire department come to potentially rescue my dog and our building. They broke my locks and inspected the premises only to find a faulty fire alarm, which they dismantled for me. [...]

By | March 1st, 2012|Anxiety, Efficiency, Hypnotherapy, Relaxation|4 Comments

Revitalize your mental drainage system with these tips to think clearly and have a productive day.

A friend was at my home recently helping me with a house project and he noticed one of my plants. He said, “this type of plant loves to be soaked with water, but you have to drain it,” as he picked it up and showed me the solid bottom trapping the water. “If you don’t [...]

By | February 23rd, 2012|Anxiety, Efficiency, Hypnotherapy, Relaxation, Time Management|0 Comments

How Valentine’s Day can make your life and your profession more efficient, fun and fulfilling…when you look at it in this light.

Take a moment to think about Valentine’s Day and notice what emotions and thoughts come up for you. If you feel complete joy and peace or even neutrality in your heart, then bask in it and read on (after the first bullet points) to remember why you feel so good and how you might apply [...]

By | February 14th, 2012|Anxiety, Awareness, Efficiency, Relaxation|0 Comments

Is Guilt (often coupled with fear) the Guilty Culprit Causing your Life or your Business (or professional life) to be less efficient?

Many people are quick to deny that guilt (or fear) plays any role in their decisions because it is a stealthy emotion, flying deep below the radar for most of us. Thoughts tied to this negative emotion commonly interfere with our ability to hear our own intuition, which is one's true internal strategist. By raising [...]

By | January 24th, 2012|Anxiety, Awareness, Efficiency, Hypnotherapy, Relaxation|1 Comment

Unlock Your Sacred Gift

In the words of Albert Einstein, "The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift." As 2011 comes to a close and 2012 fast approaches, it's natural for us to reflect on where we have [...]

By | December 20th, 2011|Awareness, Efficiency, Hypnotherapy, Relaxation|0 Comments