/Laura Palmer

About Laura Palmer

Founder and Chief Mindshifter Alexandria, VA

How to Stop Procrastinating Part 2

Laura Palmer, mental performance coach and leadership facilitator with Bridgenosis, continues to help you uncover and transform what's driving your procrastination habit. As promised in Episode 9, she discusses a better-known subconscious pattern that drives procrastination: Fear of Failure. It’s simple, “If I don’t do it, I can’t fail.” And, so the mind thinks [...]

By | June 1st, 2017|Leadership|0 Comments

Episode 9: Motivate, not Procrastinate

Laura Palmer, Founder and Chief Mindshifter of Bridgenosis, discusses the impact procrastination can have on our lives and businesses and what to do about it. She speaks from her experiences as a mental performance coach for mindful leaders and athletes and leadership facilitator. You may have already read articles about this pointing out fear of failure, fear [...]

By | March 31st, 2017|Leadership|0 Comments

Podcast Episodes 7 & 8: Strengthen Your Deception Detector, Remove Blind Spots

Laura Palmer, Founder and Chief Mindshifter of Bridgenosis, discusses the impact deception can have on our lives and businesses and what to do about it. She speaks from her experiences as a mental performance coach for mindful leaders and athletes. Many of her clients are highly perceptive people who can easily read others and even pick [...]

By | March 16th, 2017|Anxiety, Awareness, Conflict, Hypnotherapy, Leadership, Relaxation|0 Comments

Episode 6: How guilt erodes your life & leadership capacity and what to do about it.

Laura Palmer of Bridgenosis, discusses a stealthy pattern that most leaders don't realize is at play or simply accept it because they either believe it so strongly or don't know how to change it.  She also talks about how to reprogram. Here are some examples of how this deep-seated pattern is disrupting your leadership, life, [...]

By | February 21st, 2017|Leadership|0 Comments

Episode 5: Jonathon Perrelli of LifeFuels describes how Mindshifts & Presence Impact Leadership & Business

Laura Palmer of Bridgenosis and Lisa Mitchell of Power Body Language are back to talk with Jonathon Perrelli of LifeFuels and Startupland.tv. Jonathon shares wisdom as a serial entrepreneur and venture capitalist and also describes some examples of how shifting his subconscious with Bridgenosis has powerfully and positively influenced his business and life. Lisa talks with Jonathon about how [...]

By | February 9th, 2017|Leadership|0 Comments

Episode 4: Reinvent Yourself

Laura Palmer of Bridgenosis and Lisa Mitchell of Power Body Language are back to discuss what it's like to reinvent yourself and share hard-earned advice on how to move through it with ease. If you are interested in training your mind to trust your GPS to help smooth out your reinvention process, check out how to work with [...]

By | January 31st, 2017|Leadership|0 Comments

Episode 3: Preventing, Managing, and Resolving Conflict & Tension through the Invisible Current

Laura Palmer of Bridgenosis and Lisa Mitchell of Power Body Language are back to discuss ways to discern and positively shift the invisible current that runs through your communications, decisions, and interactions as a leader. They discuss powerful ways to diffuse, manage and prevent conflict by addressing the invisible current or so-called "elephant" in the room.  If [...]

By | January 27th, 2017|Leadership|0 Comments

Episode 2: How Imposter Syndrome is showing up and you don’t know it.

Lisa Mitchell of Power Body Language and Laura Palmer of Bridgenosis continue their discussion of how limiting beliefs create imposter syndrome, which play out in your leadership and organization and what to do about it. If you are interested in training your mind to trust your GPS, check out how to work with Bridgenosis. Want [...]

By | January 24th, 2017|Anxiety, Efficiency, Hypnotherapy, Leadership|2 Comments

Letting Go to Follow Serendipity as An Entrepreneur

Here's my "short" version of "Following Serendipity," with my puppies, learning what "home is where the heart is" and how to honor the heart by letting go. I've been saving up till I was inspired to write about it. The trip out West has been serendipitous, hard, joyful and heart opening. There was a time, like [...]

By | June 27th, 2016|Leadership|0 Comments

How my puppies are curing me of “risk aversion.”

If you are risk adverse-tend to trust what you already think you know and think it's a risk to follow your heart-this is especially for you. Warning: This is personal. First: Introducing the Bridgenosis VPs of Wisdom and Joy, Sathena and Zeus, who have already taught me so much, starting with a lesson on trusting intuition over logic, [...]